Oura Sleep RingSleep is important, very important to people. If you sleep too much or too little, you know about it the next day. Yet, how much do you know about your sleep and how what you do in the day affects how your body recharges? Probably not much, beyond common knowledge like alcohol, caffeine and doing too much or too little activity affects how a person sleeps. The OURA is a ring that monitors you during the day and as you sleep to give you information on what makes your sleep better or worse.

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